10/8/2009
11:30 AM
7 mi
53:29
7:39 mi
Nike Air Zoom Elite 4 (orange)
7 mi GMP which is 7:38 for 3:20. Was supposed to do 2, 5, 2, but I was running late for lunch so I did, 0, 7, 1. Felt good except the shoes started to hurt my toes. Will not use these for long tempo's or any race except 6mile to 10k.