Run: Easy Previous Next

4/14/2010

11:40 AM

6.1 mi

50:23.44

8:19 mi

Health

198 lb
146 bpm
194 bpm
3799

Weather

55 F
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Notes

And that's the end of those shoes! Run was fine, though I'm disappointed I couldn't slow 3 more friggin' seconds down, especially going up hill! Geesh! Seriously, Paul, stop getting scared every time you see an 8:20, or whatever your easy pace is going to be! IT's only an easy run, it's not a friggin' race! Other than that the hilly run was fine until I got to the last up hill to work and starting feeling pain in the front of my left foot. Yes, another new pain!! GEESH! But don't fret, I said last I wore these shoes that they were ready for retirement, and they are! Thank you Nike Structure's for being reliable shoes and helping me with many PR's. You were my first Nike, and you will be remembered. Calf was fine, achilles was noticeable as they have been with this shoe so not to worried about that. No pain though.

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