Run: Long Previous Next

2/1/2014

10:24 AM

22.1 mi

3:17:41.18

8:58 mi

Health

207 lb
14452
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Lake Natoma

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Notes

A surprisingly well paced double loop, half trails, half road. Only had to walk up part of one hill. Was hurting near the end, but considering my goal was 9:40, 5 hour 50k pace, I'm pretty stoked about this road. But man did it hurt afterwards!

Training Plan Entry

Long

22 mi

Road Run, not trail

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