Run: Interval Previous Next

9/29/2009

6:38 PM

4 mi

29:50.82

7:28 mi

Health

195 lb
2470
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Sacramento State

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Notes

1 Total 1200 4:54 0.73

2 Total 400 2:28 0.26

3 Total 1200 4:54 0.75

4 Total 400 2:44 0.26

5 Total 1200 4:56 0.75

6 Total 400 2:42 0.26

7 Total 1200 4:43 0.74

8 Total 400 2:29 0.25

Grand Total 29:50 4

Almost too easy.... Major kicked my butt on last 100. Times above are all estimates based on GPS spits. Need to get a real stop watch for track or just hit the lap button.

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