Notes
Don't blame the shoes!!! in fact shoes were fine. There were two things wrong with this run. The first was the friggin' treadmill at Lodi work. It was WAYYYY OFFF!!!! 6.8 felt like 8.0 miles an hour or more. I could tell by the tempo and the stretch I had to make to stay on beat. But the worse wos the fact I don't think I ever slept off all the alcohol I drank from spending the weekend playing AOE3. Good times, but bad for running. Hoping tomorrow's runner is better