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3/13/2010

1:53 PM

4.1 mi

29:11.54

7:13 mi

Health

199 lb
2552

Weather

57 F
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West Roseville Trail

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Notes

was late picking up sabby so I had to pick it up a bit... not a good idea a day before the race. The bad thing is I was hoping to run 7:03-7:08 tomorrow, and that was pretty hard..... the good thing is the two middle miles were flatter and 7:07, the other two miles were hillier. THe other excuse is I used the beat of my slow runs. SO tomorrow I'll be running it at normal race stride. SO I should be ok... except the fact that I did this the day before the race. We'll try anyway. 1:33:33.

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