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10/23/2010

7:53 AM

20 mi

2:43:26.25

8:11 mi

Health

201 lb
12729

Weather

63 F
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American River Parkway

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Notes

I could feel every step, just like I could in the Air zoom elites, but these shoes must be FINALLY broken in because they were very responsive and my legs held up for 20 miles. Didn't expect that. No consistent GMP today like I was supposed to but threw in a little fartlek here and there. Having a real good training week.

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