Run: Easy Previous Next

9/16/2008

5:42 AM

10 mi

1:29:05

8:55 mi

Health

200 lb
143 bpm
167 bpm
60 bpm
6333

Ratings

7 / 10
10 / 10
  • Splits
  • Graphs
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Neighborhood

Notes

First morning daily run in a long time, and a PERFECT start. First two miles felt really slow...and they were. But perfect negative splits all the way to the end with last two miles at 8:15. See intervals.

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