Notes
Lots of hills. Focused on lifting knees more today and I need a lot more practice so be patient. Shoes were good, I still got some mileage left on them, and no flat foot insoles. A litle hot though. A good run, and not bad for not wanting to get out today. For the most part I kept a fairly consistent pace and only did a couple of sprints, not the strides I was supposed to do. Maybe tomorrow.