Notes
A great tempo run on the treadmill. Was supposed to a 7 mile 5x8:20(41:40) Tempo run, but with a good playlist, I picked up the pace. Easy run is now 6.2 mph (9:40) so I picked it up on my easy pace to finish 7 miles in an hour. Included my cool down too. But 6 miles at 50:18 is close to 10k race pace. But my adidas socks are worn out. I should stick to Balega's.