Run: Long Previous Next

10/17/2009

7:04 AM

9.8 mi

1:20:23.31

8:11 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

American River Parkway

Save as

Please name this map:

Notes

Only 3miles at GMP. feeling sucky. Don't know why. Don't care. Next... Oh, and that first mile starting out didn't help. I need to run my own run. If everyone is starting out with 8:05, and I need to start with 8:50 and work up to 8:24, I need to step back. I didn't like being the slowest guy in the group when I had GMP to do. That part sucked and may have jacked me mentaily.

Comments