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1/25/2014

8:07 AM

20 mi

3:30:09.03

10:31 mi

Health

207 lb
13115
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Notes

Had some trouble at the end before, during and after goat hill, but I sure put some money in the bank before I got there. Frankly, Best long trail run I've had in a long time. Which by the way, makes the Cronan Ranch long run two weeks not seem so bad either. I was still under 11:00 for a hilly training run. That's all good. I was 9:22 before we hit the hills. That's when I caught up with Jody past the fire station after Olmstead Loop. She kept me going for a while. it was fun, until she left me on the hills. I mean, it was still fun without her, but would've been better with her.

Training Plan Entry

Long

20 mi

Trail

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