Notes
Was only supposed to do 7.5 but did 8 with Rick. first mile 9:23, then took off from the pack. I cooled down l thought I was cooling down last half mile but ended up doing it at 8:33 pace, faster than previous half (go figure) but Rick took off. Good first outside long run since CIM at new pace. It was fairly easy considering. I want to work up slowly to the long distance. Had a good time at Starbucks afterwards.