Notes
Work Gym. Not sure what the real weight was but started real light then moved up. Also stretched out my calf muscles in between to work on the the left achilles. Then while doing the stretch that Diana taught me this week putting my legs up against the wall while laying on the floor, I did crunches reaching up first to my shins, then socks, the one hand cross to the toes. Felt good. My achilles is feeling even better today even though I ran. These stretches are helping. Also last night I used the foam roller on calf's and above my achilles (not on it) like the online resource told me to do (forgot which one).