Run: Tempo Previous Next

12/11/2016

9:18 AM

6.5 mi

55:10.27

8:27 mi

Health

218 lb
4507
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Notes

Another fun positive split tempo progression run with these awesome shoes. My tempo is supposed to be 7:45 so it is cool that I'm pretty sure we killed that for more than 3+ miles on average. And running behind Traci was cool.

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