Notes
I'm a beast man! Plain and simple. No flat feet (I'll just use what I got). Addiction for training, Beast for racing. The same treadmill that gave me fits with the adrenaline (still felt like a slight incline) didn't feel so bad today. It was the shoes, and the faster tempo. Dude, SmashMouth's I'm a Believer was SO FUN to run to. I did a real slow warm up at 149-150, then did teh DJ Quick prep song, then started my tempo with Stuntin' like my daddy. But it was the 85/170 beats that really got me in the groove. A great tempo run. Oh, and the tempo was supposed to 4 miles based on a 22:00 5k, I made it 3 to be safe. I physically could've done 4, but it wouldn't have been as pleasurable. I'm glad I'm slowly adjusting to the new pace.
(just realized that the tempo two weeks ago was just as good, better. Same thing, changed shoes. And that was with flat feet... hmmm...)