Notes
That was hard but the first D workout I finished. Must be the shoes. :) Average pace according to the SportTrak's split pace was 6:00.18. Not bad. I can safely say I can run a sub 6 mile now.
1:33
1:31
1:29
1:31
1:32
1:31
1:29
1:31
1:28
1:32
1:30
1:33
1:30
1:25