8/8/2009
10:00 AM
7.4 mi
1:04:00
8:39 mi
Nike Zoom Structure Triax + 12 (old)
Initializing charts...
I don't know if it was the shoes, the music, or the warm bath I took, but I felt so comfortable. I could've done tempo, and did end up doing some fartleking incuding a 10mph section. Little rhythym today. Just felt good.