Notes
The longest run in a long time. I didn't expect to feel so good after I warmed up and for the first 12 miles, I felt like I could have held that pace forever. On the way back home after leaving the trail and heading toward sunrise I picked up the pace and then the run got hard. I slowed a bit, but still it was now requiring more effort. I felt ok mentally at the end, but now my arch and ankle is throbbing.