9/26/2013
1:14 PM
2.5 mi
18:16.90
7:18 mi
ASICS Gel-DS Racer 8 (1)
Initializing charts...
Please name this map:
Map name:
Save
progression tempo. Supposed to start at 8:05 for C, 7:25 for D, I met in the middle. But gave myself an out since last "tempo" was 2.25 miles, I figured, just get to 2.5. Intervals was a little fast though for my current shape.