Run: Tempo Previous Next

8/3/2011

6:04 AM

6 mi

45:42.62

7:41 mi

Health

200 lb
3774
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West Roseville Trail

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Notes

Supposed to be easy, only really had one tempo ish mile, the rest was cruise pace. Got the blood flowing though..

Training Plan Entry

Easy

4 mi

4-6@8:29

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