4/26/2010
11:00 AM
550 m
30:00
5:28 / 100m
7x50's, 6x25's, and 1x50. I would've finished sooner but a lot of talking. A couple of transitions didn't go well but most of my out and backs were around 45 seconds. Still fast but felt relaxed for most of it. It was fun! New distance PR too.