Notes
First long run in a while! Need Maria's inhaler to survive... and it did. I was still coughing but I took it easy today so it didn't bother me as much. Had some unexpected company in the middle that picked up the pace for a couple of miles (Dave somethin') and saw Jared on the Bike. Met the misses and the JJ's for Starbucks afterwards. Glad I ran by myself so I could keep it slow. Was thinking about doing 15 but decided against it since I haven't ran long for a while. Glad I did. A successful easy non-stop long run.