Notes
Again, more like a 9.5. Wore light socks. Third interval was tough and so was the immediate recovery but after a half a mile I was feeling good again. In fact I felt great afterwards. Besides the minor scratcy irritation with the thin socks on the back of my right ankle, and it sounded like I was heavy the shoes felt as efficient if not slightly more than the adrenalines. Good run. I'm back! :)