5/3/2007
6:00 AM
6 mi
56:18
9:23 mi
Brooks Beast 2007 (Blue1)
Another bad tempo run. Didn't finish, had to walk some. New treadmill, seemed alot fast than it was supposed to be. 1 mile @ 10:00, 1 mile @ 8:00, then .25 @ 10:00, .75 @ 8:00, then walked/jogged, .4, .6 @ 8:00, after that it was on and off.