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Run: Race Previous Next

7/29/2012

Date

8:30 AM

Time

5.9 mi

Distance

55:00.20

Duration

9:20 mi

Pace

Equipment

Nike LunarGlide+ 2 (Grey)

Health

Weight198 lb

kilojoules3699

VO2max33.5

Race Result

Overall35

Ages 30 - 3913

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CourseBlood Sweat and Beers

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Notes

Trail race. Took it totally easy, but actually felt good going up on the second half and had a nice run in me during the flats. Walked all steep hills, ran all short or not so steep hills. Had a great run!