Notes
Tough run today. The shoes were slippery on the left and tight on the right and felt funny on the loose dirt. Cross Country shoes would've been better at McKinley. But my average Speed intervals was 6:43(ish) which was my under my final goal of 6:45. My rests were 8:53 ish which was a little slower than the 8:45 I expected. So I'm not sure how my average was 7:38??? I would think that it would it would be 7:48. Hmmm.... Either way, I think this means I'm not ready to use the LunarRacer's for the 10k this weekend and will use the Nike's since they are proven.