9/1/2009
6:39 PM
5.1 mi
38:18.64
7:36 mi
Nike Lunaracer (yellow)
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2k/1k/2k/1k/2k workout... and yes! I finished it! Yes! And a fast sprint finish at that.
Estimate on the times though. 8:40/8:40/8:25 for each 2k.