2/9/2010
12:29 PM
8.9 mi
1:11:11
7:59 mi
Nike Lunarglide+ (Red)
Fastest time ever, first time in the 7's. I was low 8's until I hit the long down hill and landed two low 7's, so last two hard. So much for no hard workouts today.... Oh yeah, then I did hill sprints afterwards.