Run: Easy Previous Next

11/18/2009

5:57 AM

7 mi

1:01:21.50

8:46 mi

Health

200 lb
4439

Weather

40 F
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Notes

how's that for slow junk mileage?

# Time Distance Split time Split distance Split pace Accum. pace Pace chg. last Pace vs avg. Elev. chg. Start time

1 0:09:16 1.00 9:16 1.00 9:17 9:17 00:31.28 +2 5:57 AM

2 0:18:11 2.00 8:54 1.00 8:54 9:06 -00:22.64 00:08.64 -11 6:06 AM

3 0:26:54 3.00 8:43 1.00 8:43 8:58 -00:11.00 -00:02.36 -30 6:15 AM

4 0:35:41 4.00 8:46 1.00 8:47 8:55 00:03.43 00:01.06 +25 6:23 AM

5 0:44:12 5.00 8:31 1.00 8:31 8:51 -00:15.25 -00:14.19 -18 6:32 AM

6 0:52:47 6.00 8:34 1.00 8:34 8:48 00:02.86 -00:11.33 +27 6:41 AM

7 1:01:19 7.00 8:32 1.00 8:33 8:46 -00:01.82 -00:13.14 0 6:49 AM

8 1:01:21 7.00 0:01 0.00 9:02 8:46 00:28.95 00:15.80 +1 6:58 AM

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