Notes
Good paced run. Second mile was a little fast but Garmin splits were 7:35, 7:18, 7:29, 7:29, 7:32, 7:17 and ended with 6:43 for a quarter mile. However that's 11 seconds off my chip time so each lap was 1-2 seconds slower. So I should've just slowed the second mile and sped up after mile 3-4. Mile 4 was a struggle but I started to pull away from my running group and passing people on the last mile when I consciously increased my turnover. Having Michael come down to take pictures was motivation to to pick it up to the finish. The rest of my team were all -6:30 pace and were fighting to Medal. Derek medaled the 5k, Sheri medaled, Kurt Medaled, Erin Medaled, Mike Medaled, and the fastest guy didn't medal because of his age group (forgot his name). Not sure if Elissa medaled and didn't get to talk to anyone else. Need to copy the race report. They all went off gun time so next time I need to start in front. My gun time was 46:51. I am definitely the Fleet Feet charity case. but good run. Theresa had a good race too, she was close to pr if she didn't. She really raced well. Rick missed his 5k.