Notes
Had this cool idea, instead of going to hatchery for 4 miles with the group, I'll do a 3.5 tempo on the way to the hatchery and then run the 4 miles. Um, I've been sick all week, and I went out too fast, after leaving 10 minutes too late. I got two miles in and I was done. The rest of my run today did not go so well. Oh well, at least I know I can do mile repeats on the track.