8/6/2010
12:50 PM
3.5 mi
23:00
6:35 mi
Nike Lunaracer (yellow)
Scheduled 3 miles, thought about doing 4, and decided midstream to do 3.5. A tad harder than last week but still doable with a faster finish. Good progress for E time and I think now that the tempo paces have been corrected, I'm in range.