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Viewing Paul T Lewis's data. Click here to create your own FREE account!
Summary
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Run: Tempo
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9/30/2008
Date
7:00 PM
Time
5.4 mi
Distance
44:05
Duration
8:14 mi
Pace
Equipment
Brooks Beast 2008 (Silver)
Health
Weight
198 lb
kilojoules
3360
Weather
Temperature
82 F
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Park/Bike Trail
Notes
Almost race pace feel.
Comments
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