Notes
5K Split 9:23:09AM 00:22:36 07:17 min/mi 00:22:38 07:17 min/mi
Finish 9:45:18AM 00:44:45 07:12 min/mi 00:44:47 07:13 min/mi
That second lap of 22:09 is my new fastest 5k. The Lunaracers, 207lbs (28lbs loss), the dinner before, the eggs and gu, the 5k warmup, all the stars aligned today for the best Masters race! Elias also had a 3:57 half mile today as well, and in basketball shoes. A great race day! Can't believe I blasted my 46:39/7:31 46:31/7:28 46:13/7:26 goals! Super nervous now about my 10 mile next week.
I peaked out mile 6 up that gradual hill but Brad caught up to me and we finished strong, though I couldn't catch him again.