Run: Long Previous Next

7/27/2008

7:53 AM

16.5 mi

2:40:00

9:43 mi

Health

200 lb
58 bpm
10443

Weather

77 F

Ratings

10 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Neighborhood

Notes

Walked as soon as I hit cursed antelope road. Again, I don't think I need flat feet insoles on long runs with beasts. I think I'm done using these shoes for long runs. I'll stick with the new Beast and Addiction. Thank God for Unk's Walk it out because again, it carried me home. I also need to pay attention to my heart rate because it spiked at 172 on mile 13. I should've slowed down. Instead I was forced to walk.

Comments