Notes
Easy for me except for the walking after 14 miles. It was hard to start running again at 5mph. But overall, Theresa met her goal of 11:08. Her GPS and ST says even better. WHen I imported into ST, it said I didn't start until over a half mile away. I don't get it. But I did a sprint after my bathroom stop after she stopped at 20. That will be on the other run record for today.
No Flat Foot. I will not buy flat foot anymore. I don't think I need them now. Oh, I also did a lot of off-road running.