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3/25/2012

8:40 AM

10 km

44:36

7:11 mi

Health

202 lb
3974
45.7

Weather

Race Result

28 / 48 (58.3%)
6 / 17 (35.3%)
25 / 72 (34.7%)
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Notes

wore flat foot insoles. it sucked. but oh well. I was also slow on the tangents, it was off by 10 seconds.

4/15/2011- After my second 10k race this year, this race wasn't so bad if you consider it was longer 6.25. According to my garmin, I still ran a 7:08 pace which would've been below my goal today. No doubt the shoes were uncomfortable, but this was a good warmup to the 10k I did today, and it was more consistent, though I was slightly faster on my first half, versus being 35-62 seconds faster on my first half on my better 10k's.

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