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Viewing Paul T Lewis's data. Click here to create your own FREE account!
Summary
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Run: Long
Previous
Next
9/20/2008
Date
6:42 AM
Time
9.1 mi
Distance
1:35:39
Duration
10:30 mi
Pace
Equipment
Brooks Beast 2007 (Blue2)
Health
Weight
199 lb
Avg HR
130 bpm
Max HR
147 bpm
kilojoules
5740
Weather
Temperature
69 F
Conditions
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
Maidu Regional Park
Notes
theresa's shortened long run.
Comments
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