Notes
Last mile was hard. Scheduled 12, wanted to do 14, ended up doing 13 laps. I think this is only the 4th time I ran more than 13 miles at this pace: my Phoenix marathon, Theresa's two half marathons, and today. But it was hard. I kept it slow at first but still ran 6 miles at 9:15. The next 6 @ 9:25 and slowed down to 9:43. I wanted to walk like three times, but glad I didn't. Mckinly is not flat. You do enough laps and it simulates rolling hills.