Run: Interval Previous Next

1/23/2014

11:56 AM

7.1 mi

56:14.62

7:58 mi

Health

207 lb
4627
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Folsom Wetlands

Save as

Please name this map:

Notes

Was supposed to do 3 on 2's, but the watch didn't save my changes, and I ended up doing 2 on 2's. Range 7:02-7:17 pace, for 4 miles. I did 9 fast 2:00's and 8 rest 2:00's. Avg 7:02/8:55. 4.34 miles in 34:00 min, 7:50 average. Then when I realized the average I ran the last 1.11 miles at tempo pace.

Comments