Notes
Was supposed to do 3 on 2's, but the watch didn't save my changes, and I ended up doing 2 on 2's. Range 7:02-7:17 pace, for 4 miles. I did 9 fast 2:00's and 8 rest 2:00's. Avg 7:02/8:55. 4.34 miles in 34:00 min, 7:50 average. Then when I realized the average I ran the last 1.11 miles at tempo pace.