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Summary
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Run: Easy
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12/28/2011
Date
5:57 AM
Time
3.5 mi
Distance
31:12
Duration
8:51 mi
Pace
Equipment
Nike LunarGlide+ 2 (Grey)
Health
Weight
210 lb
kilojoules
2347
Map
Course
Treadmill
Notes
progression with cool down.
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