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Viewing Paul T Lewis's data. Click here to create your own FREE account!
Summary
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Run: Tempo
Previous
Next
5/1/2009
Date
2.9 mi
Distance
22:35
Duration
7:51 mi
Pace
Equipment
Brooks Beast 2008 (Silver)
Health
Weight
195 lb
kilojoules
1778
Weather
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
American River Parkway
Notes
Run in the rain during lunch. Hard.
Comments
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