Notes
yeah, that was FUN! Great to be running with Major again, even though he paced us a little fast on the first interval. But to be honest, when we did finally get close to 4:54's it started to seem a little too easy. 1200 repeats, low end 4:54, but we did 4:36 (He did 4:40 but I was 4 seconds behind and caught up to him), 4:49 ( getting closer), 4:50 (ok, that's about as close as really wanted to get) and 4:45 (well he did 4:40 again but my second lap was a little slow, but I did have a good last lap). We even talked about doing another 400 for good measure but maybe we'll start doing E's schedule later on, a little at a time. Awesome day. So glad to be back with FOO.
1200's
4:36, 4:49, 4:50, 4:45. Average 6:20 pace.