Notes
Miner's Ravine Trail, approximately 8.6 miles now that it's finished, ending with Miner's Ravine Road, aka the HILL. Still feeling beat up from Sunday's race especially the back of my leg/ankle which I now know is called the achilles tendon (more on that). But it always starts to feel better when running so I went out for my 10 mile run with no music, no pacing, just the distance on my GPS for a 5 out and back. Since the trail is a little short I ran down to Sierra college and eventually... the dreaded Miner's Ravine Road. I knew I would be a little fast but didn't know what to expect when I finally looked at my watch. Given all the hills, I was pretty happy.
Back to the Achilles tendon.... uh... I better watch that. Just read an article that hills is the worse!!! I raced with this? I better rest it and go back to easy flat running.