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2/11/2017

8:36 AM

4 mi

29:00

7:15 mi

Health

216 lb
162 bpm
173 bpm
2736
44

Race Result

79 / 511 (15.5%)
8 / 22 (36.4%)
48 / 109 (44%)
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Notes

A little bummed about the distance. My pace said 7:11 on my watch, but adding 15 seconds for .04 is how it goes with races. I beat my McMillan estimate by 1 second, so technically this is my best Masters Race, and for that I'm ecstatic. Half Marathon is going to be interesting. Ok with the splits considering the first mile marker was 7:20 and focused on keeping speed down before I took off on mile 2.

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