Notes
In my slow now klunky Mizuno's for that matter. Another surprisingly "Almost easy" easy run. Started slow 6.8 (cool... that's considered slow now) and worked my way up to 7.2 and rode that for most of the run. Replayed visualizing the last 5k and jacked it up to 7.5 when I hit 20 minutes (not really a 5k but practicing higher intensity for my new 5k time). That was going so well we kept increasing last 5 minutes up to 8.2. Kept telling myself this was Half Marathon pace so it should feel easy and relaxed. It's helping to NOT run wth the music at the end, but I miss it in the middle when I don't need to recite mantra's. The cool down dropped to 7.0 and again, I had enough energy left to put it at my 7.2 average and run it home. Shoes weren't as comfortable as the stability's, but they were fine. I think still better than the addictions, and just under the beasts. I'm still done with Motion Control shoes though.
Still coninuing my "best week ever".......