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8/22/2009

7:59 AM

14 mi

2:05:46.54

9:00 mi

Weather

80 F
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American River Parkway

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Notes

Not as easy as as my last 14, but easier than the first 14 of my last 17+. Ankles and shins were still soar (from Tuesday's hills) but they loosened up as the day went along. Glad I was able to pickup the pace on the 1.75 mile run back to the finish, though it was tougher to do it coming out of the park. I didn't run all the way to the car like I normally do, but I did run the short hill when I got there.

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