Notes
Ummm yeah.. first run with Folsom Dam Runners with Rick, and between him and Mandy, they pushed the pace after the first mile. Well, Rick paid for it at the end, and so did I. Luckily I slowed down after mile 5 and Joe was nice enough to keep me company until I let him go the last 1.5 miles and waddled in at 9:00ish pace, which I was running since the end of Mile 7. But FDR is a good group. I realize now that my goal to train long distance at my mile times just isn't realistic. Time to use the times from my 5k, 10k, and Half, which are all consistent.