Run: Long Previous Next

8/30/2008

8:00 AM

16.5 mi

2:24:00

8:44 mi

Health

197 lb
10292

Weather

75 F

Ratings

10 / 10
10 / 10

Notes

Last couple of miles were hard. Had to sprint the last .25 to make 16 laps in 2:24:00. Good run. music was 78-82 (some 77 and 83). I think this is the fastest I've covered this distance so far.

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